Teen Mental Illness is a Serious Problem!! How to Improve?

teen-mental-health-photo-1152x578

Jeff Q. Bostic and Michael Craig Miller

Jeff Q. Bostic is a director of school psychiatry at Massachusetts general hospital and an assistant professor of psychiatry at Harvard Medical School. Michael Craig Miller is editor in chief of the Harvard Mental Health Letter.

He sleeps the day away and is irritable when he’s awake. She’s moody and mopes around. He eats everything or simplest chores. Does this sound like a teenager you know?

Neuroscientists suspect the adolescent brain is wired for emotional turbulence and retreat from the family. These tendencies may help teenagers separate from their parents and reach out to peers. But those same tendencies can make it hard to tell when the work of growing up is turning into a depression that deserves treatment. Roughly one out of 12 teens suffers significant depression before the age of 18. Girls, once they reach puberty, are twice as likely as boys to become depressed. Approximately half of the teenagers with untreated depression may attempt suicide, which remains the third leading cause of death in this age group.

Important differences separate the growing pains of adolescence from depression. A painful breakup, a rejection by peers, a bad grade or a humiliating disagreement with an adult may cause unhappiness or frustration for a few days. Depression dominates life for weeks or months, and may appear for no known reason. Depressed kids – who may be biologically more vulnerable than others to environmental stress – feel almost constantly miserable and enjoy very little. But depression isn’t always expressed sadness. The teen may be irritable, or complain of headaches or stomach pains instead of describing a bad mood. Energy, sleep and appetite  may suffer. Some depressed kids function poorly at school or withdraw from friends and family. And while it is normal for adolescents to think about mortality and the meaning of life, It’s not normal to be preoccupied with death or to seriously contemplate suicide.

Treating Teen Depression

Antidepressants are neither panacea nor poison, but they do help many kids. The worries about these drugs are famous. Right after starting an antidepressant, some kid do become more anxious or restless, and a few may have an increase in suicidal thoughts. But depression itself carries greater risks. It is much more likely to cause suicide, and it can thwart healthy development. Any teen starting anti – depressant therapy should be seen regularly by the prescribing doctor, and the family should call immediately if the child gets worse instead of better.

Some method that can improve their Mental Health

  1. Medication are only part of good treatment, though. The measures that promote healthy adolescent growth also are helpful for depression.
  2. Moderate aerobic exercise relieved depressive symptoms in almost half of young adults in one recent study.
  3. Good sleeping and eating habits, while sometimes a tough to sell to adolescents, can also improve mood.
  4. Psychotherapy can help teens figure out what makes them feel helpless or self critical and develop strategies to put things right. And when adolescents latch on to an activity they value that also helps others, their mood improves and so does their sense of self. Imaging studies confirm that altruistic behavior lights up the brains reward areas.

The future may bring better antidepressants, along with better tools for identifying which medication are best suited to which child. But it’s already possible for teens to learn to sustain relationships, to turn back thoughts that spur depression and to contribute to causes larger than themselves. By supporting them in these quests, we can ease the transition out of childhood, and help them build more fulfilling lives as adults.

 

Reference : Mental Health By Quigley and Ann page : 38,39,40

Jeff Q. Bostic and Michael Craig Miller, “Teen Depression: When Should You Worry?” Newsweek, May 16, 2005.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s