Benefits of Cranberry !!


Bacteria come unstuck when faced with these tiny, but tasty , infection fighting fruits.

Nutrients : Vitamin C, K ; Manganese; Fiber.

One of the natural –health success of the past few years, Cranberries have proved their Value in preventing Urinary tract infections, such as cystitis. Many people now eat them everyday, as a first line of defense against these painful and dangerous conditions. The powerful ingredient is a flavonoid called proanthocyanidins which is more abundant in cranberries than in most other fruit. Proanthocyanidins prevent bacteria sticking to the Urinary  tract wall and prevent infections of the mouth and stomach in the same way.

Information source :

From the Book “The top 100 Health Tips” By Wright and Janet. page no. 10

Published by Md Shariful Islam

I am Shariful Islam. Currently I am doing Bachelor of Business Administration (BBA) also Certified Management Accounting ( CMA). I am a Professional graphic designer for any kind of design you can reach over email or find me on

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